Do you want to avoid becoming like that?

What should I do if I want to reduce my body fat percentage?Many people want to become beautiful and want to cover their figure with fat. This is a LIE!The key words here are: "You should stop at the beginning."And if you want to lose weight, the first thing you should do is to reduce your body fat percentage. often times this means completely scrapping your figure in advertisements, but the result will not be long-lasting.The bottom line is that you need to lose weight, not grow it. And to increase it, you need to give your body a load, and not just take it.And you can't do this... (1) heat death Of course, there is no way out of this situation. On the one hand, you can eat more and more and more and more and then lose weight.But that would be like eating chocolate and not losing weight.Chocolate is a powerful fat fighter. If you overdo it, then the fat will not go away, but it will just get "sluggish".And the most powerful fat fighter is not a nickname at all, but a proven scientific fact.The more fat you eat, the sweeter it gets. The sweeter food also makes your body more alert, gives you a charge of cheerfulness. Whereas "caramel Apple", which costs a penny, has a strong antioxidant effect, which removes excess from our body.And the most important THING is FAT!Don't eat after six. If you eat after six, then the fat will not go away, and time will just "catch up". (2) Go to bed earlyIn this situation, as much as possible, sleep.We need to "force-feed" our body with nutrients. If we refuse to eat after six, it will not be able to utilize all its resources. (3) Sip on herbal teaTaking herbal tea is useful for "purifying" the body. Herbal teas are useful for disorders of appetite, digestion, inflammation of the gastrointestinal tract, skin diseases, and other diseases. (4) Warm-up before workoutAs we know, the warm-up allows your body to glycogen, which is necessary for muscle building. By making an effort to get a good warm-up, you allow your body to recover and generate energy. (5) Before trainingIn order for muscles to grow, it is necessary to perform repetitions without weight. This way your muscles will become more mobile and strong. (6) Before sleepIt is impossible to get a good night's sleep unless you eat. A study in the American Journal of Clinical Nutrition shows that those who consistently overeat after the meal period have a 30% higher risk of getting migraines and cardiovascular diseases the next day. (7) Before exerciseThose who work out before their workout have